14 years ago
sazzyoranger

lifters who take weight gain pills?

is it safe and what kind would u recomend, also what kinds of food should i eat when i do take the pills after lifting?
Top 4 Answers
5 years ago
?
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14 years ago
Jon
The diet suggested above is fine. Just eat 5 or 6 smallish meals per day, get plenty of protein and enough carbs and fat, and make sure you eat enough calories to gain weight. Most weight gain pills won't work - there's a *lot* of snake oil. Steroids can work, but the risks involved means I'd advise avoiding them - especially if you're just starting lifting. Creatine can be of some help, but isn't cheap and carries a risk of kidney damage. Anyway, good luck with the lifting :)
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14 years ago
thinkGREEN
those are for cheaters.
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