16 years ago
Anonymous
How do you get good abs?
I do about 200 cruches a night before I go to sleep at night along with some sit ups with a medicine ball and 20 sit ups on each side and then I hold 2 cruches for 90 seconds. I run all the time, I did long distance track, lifeguard, and I play soccer have ok abs. But all of my friends are abetter and don't work on their abs every night. My friends says its because im too skinny so it dooesn't show as much. Im 5'4 98lbs and Im a girl. How can I make my abs better?
16 years ago
shaundapalmer
Favorite Answer
Good Abs are all about your diet. Drink lots of water, eat lean meats and fresh veggies and fruits. Eat lots of beans, they are a great source of protein. You need to put on a little weight, but do it healthy. Start eating foods high in Omega 3-6 fats.
0
16 years ago
norwoodsoccer04
Well you have to have fat to have mussel. And if you're 5'4 and only 98 lbs that's kinda skinny. Eat lean meats
0
16 years ago
Cat
Your doing the right things just be patient. It sounds like your young. As you mature you will see results.
0
16 years ago
tony t
I think abs are the sexiest part of a girls body. from your work out, i think your abs should be sexy. if you want cuts, go to gnc for hydrocut. but from all that workout, i dont think you need it.
0
16 years ago
team
honney, u dont need to do anything else. if anything, DO LESS! you are too skinny- depending on your age that it- if ur under 15 its ok...
go to a doctor and get urself examined- you might be anorexic- talk with someone.
0
