14 years ago
Rahul

Can taking cold showers on a regular basis boost testosterone levels? What else can I do?

I've heard that taking a cold shower at least once a day is a healthy practice. Among other things, I read somewhere that it can boost your testosterone levels. Now to me, an increase in testosterone is a very desirable thing. I'm already working out, eating healthy, and getting enough sleep. Could taking cold showers be one more item to add to my repertoire of testosterone boosting techniques? What other things can I do to boost testosterone levels? So, now you're asking - why do I want to increase testosterone in my body? Now don't get me wrong, I'm a perfectly normal male. I just want to improve my masculinity somewhat, I guess. I want my face to look a little larger, and I want to be able to grow a more concentrated beard. And I want to be able to gain muscle easier. Summary of my question: Do cold showers boost testosterone AND what do you recommend I do to boost testosterone? Thanks for your help, Rahul
Top 5 Answers
14 years ago
Anonymous
Favorite Answer
you may not believe me, but sex boosts testosterone levels. having it 3 times a week for a year also is equivalent to running 3 marathons. each time you do it for about a half hour, it burns about 200 calories. it reduces heart disease, lowers mortality rates. and is a pain reliever. (migraines and arthritis.) it improves memory, and helps you sleep better. it reduces stress, and irritability. it boosts self esteem and provides mental clarity. and mostly is women it reduces depression. and oral sex is good for your teeth. bue to the minerals in your "fluids". tell a friend.
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5 years ago
Anonymous
Weight lifting will encourage your hormones to boost. Exercise of any kind will do it. Exposure to fresh air and sun (in the spring for example) will encourage the hormones of the body to become more active. Number one: get a girlfriend. Not by becoming sexually active, but just enough to keep you a little teased. Little turn-ons are part of the design of the system, to keep your hormones at the right level, like ocean waves. Not to be always on 0 or 100%, they are supposed to fluctuate. Just like women are always trying to turn us on (at least it seems that way), we should do the same, and keep the attraction in the air so thick you could cut it with a knife. Men and women are meant to be together. That's one of the best things about life. Find the one that's meant for you.
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14 years ago
Anonymous
Actually cold showers help produce sperm. When you take a warm shower the testicles temperatureis raised, this will come some sperm. But taking a cold shower regulates for the good and keeps sperm alive and well. Either way you always produce sperm.
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14 years ago
Anonymous
You have absolutely no control over the production of hormones in your body. None. Pay close attention: N-o-n-e. The only way to increase the level of any of your hormones is by injecting them. This is the reality: We all have to play the hand we're dealt, including our body types. If we had a choice in the matter, don't you think we'd all look like Arnold Schwarzenegger?
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14 years ago
Red Ant
Eat mountain oysters.
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