14 years ago
Snake Eyes

Strictly following the supplements' recommended servings a good idea?

I'm not a big muscle-bound guy. I stand 5'10, 180 lbs with some muscles (i'm into body building) and very new to this stuff. Should I follow the serving suggestions of nitrotech and celltech?
Top 1 Answers
14 years ago
Favorite Answer
If by "following serving recommendations" you mean not taking more - that's right. Taking a little less certainly won't hurt you. Especially if the supplement contains creatine. Excess creatine can cause kidney problems.