13 years ago
wendyp

I have night terrors..Is there something I can do to prevent them from happening?

I have night terrors..Is there something I can do to prevent them from happening?
Top 6 Answers
13 years ago
just me
Favorite Answer
seek professional counseling and guidance. i understand that this is a life altering problem and it can easily be solved through professional help.... Oprah just had a show on this and if you research this you will be helped beyond your expections.
0
13 years ago
Yese
Maybe doing some relaxation breathing may help. Try drinking tea before going to bed. Also, read a calm book before falling asleep. If these things don not help you maybe talking with a professional may help out. Good Luck!!!!
0
13 years ago
I ♥ life
Get more sleep or don't eat. The not eating after like 5 hours before you go to bed really helps.
0
13 years ago
Cody
go to a sleep doctor they can give you meds also avoid eating or drinking before bed by drinking i mean beer n such
1
13 years ago
?
Here's some helpful info. http://www.nightterrors.org/
0
13 years ago
Anonymous
try going ot bed earlier
0