13 years ago
xjohnson_2011x

Hair & Vitamins?

What vitamin helps hair grow faster?
Top 3 Answers
13 years ago
evey
Favorite Answer
Vitamin A - Antioxidant that helps produce healthy sebum in the scalp. Food sources: Fish liver oil, meat, milk, cheese, eggs, spinach, broccoli, cabbage, carrots, apricots and peaches. Daily Dose: 5,000 IU. Warnings: More than 25,000 IU daily is toxic and can cause hair loss and other serious health problems. Vitamin C - Antioxidant that helps maintain skin & hair health. Food sources: Citrus fruits, strawberries, kiwi, cantaloupe, pineapple, tomatoes, green peppers, potatoes and dark green vegetables. Daily Dose: 60 mg. those are the vitamins i have in the shampoos/conditioners i use. good luck!
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13 years ago
siminc2003
There are several vitamin supplements available that are specifically designed to accelerate hair growth. Hair Formula 37 seems to be the most popular based on web searches. The key ingredients here seem to be Amino acids (proteins), Niacin, Biotin, and pantothenic acid.
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7 years ago
judy
ItWorks! hair Skin and Nails vitamins has everything you need to grow healthy long and thick hair. judy.offrey@yahoo.ca
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