12 years ago
Anonymous

Why Do We Need To Eat Sugars?

Why Do We Need To Eat Sugars?
Top 2 Answers
12 years ago
Anonymous
Favorite Answer
Yes, however, *refined, simple* sugars is a killer. Of those, one should eat as little as possible. Far better instead to get the sugar the body needs through complex carbohydrates. Sugar attained that way causes far less of a diabetic (and fattening) shock to the system.
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12 years ago
Anonymous
Sugars are the most basic source of energy for our bodies. Our body metabolizes sugar to yield ATP, which is used for energy. Also, sugar contains the necessary elements for which humans use to build fat reserves.
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