12 years ago
Anonymous

how do you know if you are dehydrated?

how do you know if you are dehydrated?
Top 6 Answers
12 years ago
happydawg
Favorite Answer
slow capillary refill. when you pinch the skin on your hand it stays pinched instead of springing back your tongue turns white and pasty You stop producing urine. You totally feel like crap If you are producing urine, its in very small amounts and usually dark and tea colored.
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12 years ago
Lissss
Your muscles will begin to cringe; I tend to not get enough fluids, and my muscles will cringe and ball up, like I'm getting a charlie horse. Also, your throat will get dry, your eyes might itch, lack of tears, etc.
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12 years ago
Anonymous
headache, dry skin, dry mouth..thirst sometimes people get shakey. also, if u feel really hungry even though u just ate , that could be a sign. there are tons
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12 years ago
Sean
there are alot of signs. thirst, dry oral mucosa, lack of tears, dry skin, less urination, weak thready rapid pulse, decrease in body temperature, body weakness,
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12 years ago
Anonymous
pinch your kskin (not hard) and see how long it takes to go back to your skin, if its quick, your fine, if it takes a long time, drink water :D
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12 years ago
johnj
One answer I didn't see on here is your urine will be darker. The more clear your urine is the more hydrated you are.
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